Now and Over the Holidays The holidays may come as a stressful time for many people. Whether it is being exposed to uncomfortable family dynamics, being reminded of loved ones that are not present, or financial stressors, the combination of these...
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If we want to persuade and change each other’s minds there is no way to do that without making each other feel heard.
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Counseling for trauma, anger, and depression.
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As a practitioner in the field of marriage and family therapy it is not only a value of the profession to be culturally competent, it is a value to be an advocate of social justice. I was reminded of an excerpt in the book I have been writing...
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The power of the wolf brings forth instinct, intelligence, appetite for freedom, and awareness of the importance of social connections. This animal can also symbolize fear of being threatened and lack of trust. Social connections are...
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Grief and transition have been on my mind a lot lately. My anticipation of its arrival didn’t come long after the arrival of our global pandemic. Now, many of us are experiencing a multitude of transitions as we navigate a new way of life. We...
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