Hello! I’m Leah Wolf
Personal and Relational Wellness
Marital, Premarital, and Couple Counseling
If you are here, you value the relationship you have with your partner or spouse. You know that building a successful relationship takes effort...Learn more
Marriage and Couple Therapy
Do you have difficulties talking about important topics or working out your differences? I help couples communicate better, increase trust, and...Learn more
Are you struggling with feelings of insecurity, low self-esteem, or letting fear get in your way? I help clients build confidence, discover their...Learn more
IFS and IFIO Therapy
Are you trying the things you can to make the changes you want, but nothing seems to work? I help couples and individuals increase personal and...Learn more
- Counseling and Therapy for Couples
- Counseling and Therapy for Individuals
- IFS and Solution Focused Therapy for Couples and Individuals
- Life Transitions
"Things do not change. We change."
Conflict is growth trying to happen.
“There’s a field between right and wrong, and I’ll meet you there."
“Coming together is the beginning. Keeping together is progress. Working together is success.”
"Where you stumble, there your power is."
“Mystery is not about going to new places. It’s about looking with new eyes.”
"True peace is not merely the absence of tension; it is the presence of justice."
"The arrival of chaos should be regarded as extremely good news"
From the blog
Finding Solutions to Problems
It’s natural to want solutions to the problems we experience. Most problems feel uncomfortable, especially pervasive and/or enduring ones like marital/relationship conflict, and/or low self-esteem. Problems lead to pain. Pain leads to suffering, and no one likes to suffer. The Buddha discovered...
10 Ways to Avoid the Anger Trap
Now and Over the Holidays The holidays may come as a stressful time for many people. Whether it is being exposed to uncomfortable family dynamics, being reminded of loved ones that are not present, or financial stressors, the combination of these and many more factors can compromise your ability...