IFS Therapy for Couples and Individuals
IFS Therapy is Transformative
“Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome. IFS is a movement. A new, empowering paradigm for understanding and harmonizing the mind and, thereby, larger human systems. One that can help people heal and helps the world become a more compassionate place.” ~ IFS Institute
If you want to know more about the model you can find it at the IFS Institute, on Psychology Today, or read about the IFS Founder, Dr. Dick Schwartz. Find out more about the IFS couple’s model, Intimacy from the Inside Out (IFIO).
Did you know?
- You can greatly improve the relationship that you have with yourself and transform your relationship with others?
- Couples, you can heal your relationship and heal in your relationship?
- It’s absolutely possible to find more inner peace and relief from polarizing belief systems that interfere with your relationship with others and yourself?
- There is an innate healing component inside yourself that you can access and use for yourself in your own personal growth and healing?
Do you feel like these are some of your challenges?
- No matter what strategy you use to improve your relationship, nothing works?
- You and your spouse, or partner keep fighting about the same things with no resolution?
- You experience more negative interactions than positive interactions in your relationship than you would like?
- You don’t feel seen, heard, or understood by your partner?
Perhaps you think that think that something is wrong with you, or that something is wrong with your partner.
The truth is…
These are some signs that parts of you might be getting in the way of your goal to feel better and have a better relationship. And that’s okay… you are not alone. The good news is…
IFS is a revolutionary, effective, and evidenced-based psychotherapy model that can help everyone advance in their goals for personal and relational wellness.
You can begin to feel better about yourself and have more fulfilling relationships. It is possible to feel relief from anxiety, depression, stress, low self-esteem, irritability, feelings of disconnection, or general low-level dissatisfaction. You can experience personal and relational wellness.
How do you experience personal and relational wellness?
Seeking an IFS and/or an IFIO Therapist could be the missing part that makes the difference in all parts of your life.
When we work together you will:
- Find effective conflict resolution skills
- Learn effective skills to manage your own emotions
- Be empowered with tools to help yourself and your relationship
- Improve your relationship with yourself and others
What would it feel like to feel more freed up from your internal and external conflict? How would you like to experience more satisfaction and connection in your life with a better, more loving self image of yourself and others?
I’ve worked with so many couples, helping them find more relief from inner and outer conflict and improve their relationships with others and themselves. I can help you too.
Don’t wait another day to experience the results and relief that IFS and IFIO Therapy can offer. You deserve it. Your relationships deserve it. Your life deserves it!