About me
Hello! I’m Leah Wolf
Personal and Relational Wellness
Services
Marital, Premarital, and Couple Counseling
If you are here, you value the relationship you have with your partner or spouse. You know that building a successful relationship takes effort...
Learn moreMarriage and Couple Therapy
Do you have difficulties talking about important topics or working out your differences? I help couples communicate better, increase trust, and...
Learn moreIndividual Therapy
Are you struggling with feelings of insecurity, low self-esteem, or letting fear get in your way? I help clients build confidence, discover their...
Learn moreIFS and IFIO Therapy
Are you trying the things you can to make the changes you want, but nothing seems to work? I help couples and individuals increase personal and...
Learn moreIntegrative
My Approach
Specialties
My Practice
- Counseling and Therapy for Couples
- Counseling and Therapy for Individuals
- IFS and Solution Focused Therapy for Couples and Individuals
- Life Transitions
From the blog
What’s New?
Finding Solutions to Your Problems
It’s natural to want solutions to the problems we experience. Most problems feel uncomfortable, especially pervasive and/or enduring ones like relationship dissatisfaction, and/or low self-esteem. Problems lead to pain. Pain leads to suffering, and no one likes to suffer. The Buddha discovered...
11 Ways to Work with Your Anger
Having come from decades of playing angry music in punk rock and heavy metal bands, anger became an intriguing emotion to me, and I wanted to research it when I entered into the field of psychotherapy. My anger did not display outwardly, as much of what society and culture view of anger, nor did...